Mindful Wellbeing Programs
My Background
My Background
My Background
I’m Maggie Nowland a retired
Clinical Nurse Consultant.
I have worked in Adult Mental Health, Aged Care and Dementia Services.
I also worked for many years as a Natural Therapist promoting health through complimentary medicine.
Today, my passion is helping people live happier lives in good health and wellbeing
Today I present 2 programs
1. Mindful Wellbeing
2. Stay Well - Age Well
My Philosophy
My Background
My Background
Our 2 programs...
Stay Well - Age Well Plan
6 lifestyle steps in our SMILES plan are informed from Healthy Aging research and Lifestyle medicine, designed to prevent illness and improve quality of life.
Mindful Wellbeing Classes
Reduce stress - Enhance Life
our 4-week introduction classes
Learn how training the mind will rewire the brain, leading to stress reduction and an increase in happiness.
Achieve Your Full Potential with Mindful Wellbeing Coaching
Mindful wellbeing Classes - Awareness >Mind > Happiness
In our classes we learn how to manage stress and anxiety through coaching and mindfulness techniques. We also discover our true self and true happiness.
In our individual sessions will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.
Stress Management
I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.
Group Coaching
Join my group coaching program and connect with other individuals who are on a journey to achieve their full potential. Together, we will support and inspire each other to overcome obstacles and achieve our goals.